(Like when we are afraid of looking stupid and so don’t ask an important question.) Ignore your hesitation. Not-helpful fear, on the other hand, makes us hesitate rather than bolt. When you feel legitimate fear, run like the wind. Legitimate fear, like terror in the presence of a dangerous person, makes us want to get the heck out of whatever situation we are in. Know the difference between legitimate and not-helpful fear.
#New life with my daughter juggage how to#
Learn how to read your “ body compass.”ħ. Our unconscious mind is our best source of intelligence, but it communicates through intuition and bodily sensations, not words. You’ll know when something isn’t right for you because you’ll feel it in your body. Accept that well-meaning and loving people will sometimes give you bad advice. Other people offer us a different view we need their broader perspective to grow and improve.Ħ. Invite constructive criticism from the people who want the best for you. Especially ignore critics who seem delighted when you stumble.ĥ. Another person’s opinion of you is their business, not yours. Let go of what other people think of you. I promise you: Pretending will rob you of joy.Ĥ.
It is better to be yourself and risk having people not like you than to suffer the stress and tension that comes from pretending to be someone you’re not, or professing to like something that you don’t. Do not ever waiver from this white lies and false smiles quickly snowball into a life lived out of alignment. Do the right thing even when the right thing is hard.
Let yourself truly notice when other people are suffering. From the GGSC to your bookshelf: 30 science-backed tools for well-being.Ģ.Tolerate discomfort.
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